Linda's Beef Marinade has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Linda's Beef Marinade, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1.5 g | Carbs 4.5 g | Fat 6.4 g
Per Serving | Calories 310
Protein 0.9 g | Carbs 9 g | Fat 30.8 g
Per Serving | Calories 260
Protein 1 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 140
Protein 0 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 410
Protein 33 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 130
Protein 16 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 460
Protein 25 g | Carbs 11 g | Fat 33 g
Per Serving | Calories 350
Protein 4 g | Carbs 27 g | Fat 27 g