Bowler Beef Marinade has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bowler Beef Marinade, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 903 mg | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 903 mg 37.6%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 2.5 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 0.9 g | Carbs 9 g | Fat 30.8 g
Per 100g | Calories 68
Protein 6.8 g | Carbs 6.8 g | Fat 0 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 0.5 g
Per Serving | Calories 260
Protein 1 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 194
Protein 21.5 g | Carbs 15.5 g | Fat 4.7 g
Per Serving | Calories 516
Protein 17.3 g | Carbs 63.5 g | Fat 20.7 g
Per Serving | Calories 388
Protein 22.6 g | Carbs 33 g | Fat 19.2 g
Per Serving | Calories 513
Protein 11.3 g | Carbs 48.2 g | Fat 33.4 g