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Spiced Chicken Loaf - Recipe and Nutrition Facts
21

Spiced Chicken Loaf Recipe

Spiced Chicken Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Spiced Chicken Loaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat22%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.08 mg5%
Niacin18.6 mg93%
Vitamin B60.46 mg23%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium253 mg7.2%
Sodium665 mg27.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber1.2 g4.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 84 mg 28%

Sodium 665 mg 27.7%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.2 g4.8%

Sugars 3.1 g

Protein 21.5 g 43%

Vitamin A 2% Vitamin C 3%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spiced-chicken-loaf/detail.aspx Embed Table:

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