Spiced Chicken Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Spiced Chicken Loaf, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 22% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 253 mg | 7.2% | ||
Sodium | 665 mg | 27.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 84 mg 28%
Sodium 665 mg 27.7%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.2 g4.8%
Sugars 3.1 g
Protein 21.5 g 43%
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 22.7 g | Carbs 16.5 g | Fat 19.8 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 7.1 g | Fat 15.9 g
Per Serving | Calories 292
Protein 4 g | Carbs 44.6 g | Fat 11.5 g
Per Serving | Calories 516
Protein 17.3 g | Carbs 63.5 g | Fat 20.7 g
Per Serving | Calories 323
Protein 2.8 g | Carbs 41.9 g | Fat 17.1 g
Per Serving | Calories 80
Protein 1.5 g | Carbs 4.5 g | Fat 6.4 g
Per Serving | Calories 388
Protein 22.6 g | Carbs 33 g | Fat 19.2 g