Marty's Loosemeat Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marty's Loosemeat Sandwich has been given a composite ranking of 17, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 32% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 530
Protein 29 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 290
Protein 5 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 410
Protein 2 g | Carbs 73 g | Fat 12 g
Per Serving | Calories 270
Protein 11 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 580
Protein 18 g | Carbs 80 g | Fat 21 g
Per Serving | Calories 410
Protein 33 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 0.5 g