Spring-Vegetable Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spring-Vegetable Pizza has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 11 g 22%
Vitamin A 45% Vitamin C 15%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 19 g | Carbs 57 g | Fat 13 g
Per Serving | Calories 360
Protein 32 g | Carbs 3 g | Fat 25 g
Per Serving | Calories 330
Protein 29 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 610
Protein 29 g | Carbs 98 g | Fat 12 g
Per Serving | Calories 580
Protein 18 g | Carbs 80 g | Fat 21 g
Per Serving | Calories 190
Protein 6 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 130
Protein 16 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 410
Protein 33 g | Carbs 37 g | Fat 12 g