Cocktail Sauce for Shrimp has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Cocktail Sauce for Shrimp, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 46.2 mg | 77% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 36 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.8 g3.2%
Sugars 5.7 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C 77%
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 1 g | Carbs 14.3 g | Fat 0.2 g
Per 100g | Calories 69
Protein 1.5 g | Carbs 15.4 g | Fat
Per Serving | Calories 58
Protein 1 g | Carbs 14.7 g | Fat 0.2 g
Per Serving | Calories 45
Protein 0.6 g | Carbs 11.2 g | Fat 0.1 g
Per Serving | Calories 146
Protein 0.1 g | Carbs 37.9 g | Fat 0 g
Per Serving | Calories 189
Protein 0.3 g | Carbs 49.2 g | Fat 0.1 g
Per Serving | Calories 206
Protein 4.2 g | Carbs 14.3 g | Fat 15.9 g
Per Serving | Calories 436
Protein 11.3 g | Carbs 46.4 g | Fat 22.9 g