Perfect Cocktail Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Perfect Cocktail Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 2% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 357 mg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 357 mg 14.9%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars 8.4 g
Protein 0.6 g 1.2%
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 1 g | Carbs 14.7 g | Fat 0.2 g
Per Serving | Calories 46
Protein 1.6 g | Carbs 11.1 g | Fat 0.1 g
Per 100g | Calories 70
Protein 1 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 200
Protein 4 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 411
Protein 16.1 g | Carbs 36.2 g | Fat 22.7 g
Per Serving | Calories 146
Protein 10.2 g | Carbs 9.5 g | Fat 7.7 g
Per Serving | Calories 120
Protein 8.1 g | Carbs 5.3 g | Fat 7.4 g
Per Serving | Calories 565
Protein 58.4 g | Carbs 17 g | Fat 29.9 g