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Clams in Oyster Sauce - Recipe and Nutrition Facts
75

Clams in Oyster Sauce Recipe

Clams in Oyster Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 15.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Clams in Oyster Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat55%
 Calories from Carbs18%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C9 mg15%
Thiamin0.09 mg6%
Niacin4 mg20%
Vitamin B60.12 mg6%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron15.3 mg85%
Magnesium16 mg4%
Potassium246 mg7%
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.6 g2.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 91 mg 3.8%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.6 g2.4%

Sugars 2 g

Protein 8.1 g 16.2%

Vitamin A 3% Vitamin C 15%

Calcium 5% Iron 85%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/clams-in-oyster-sauce/detail.aspx Embed Table:

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