Russian Garden Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Russian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Russian Garden Salad has been given a composite ranking of 24, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3550 IU | 71% | ||
Vitamin C | 39.6 mg | 66% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 180 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 631 mg | 18% | ||
Sodium | 1790 mg | 74.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1790 mg 74.6%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 3.1 g12.4%
Sugars 6.2 g
Protein 4.2 g 8.4%
Vitamin A 71% Vitamin C 66%
Calcium 15% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 0.8 g | Carbs 8.9 g | Fat 9.3 g
Per Serving | Calories 132
Protein 2.9 g | Carbs 13.1 g | Fat 8.3 g
Per Serving | Calories 109
Protein 0.3 g | Carbs 3.2 g | Fat 10.9 g
Per Serving | Calories 145
Protein 2 g | Carbs 19.6 g | Fat 7 g
Per Serving | Calories 46
Protein 1.6 g | Carbs 11.1 g | Fat 0.1 g
Per Serving | Calories 146
Protein 0.1 g | Carbs 37.9 g | Fat 0 g
Per Serving | Calories 436
Protein 11.3 g | Carbs 46.4 g | Fat 22.9 g
Per Serving | Calories 57
Protein 0.2 g | Carbs 15.5 g | Fat 0 g