Hungry-Man - Classic Fried Chicken Strips with Mashed Potatoes & Mixed Vegetables has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - Classic Fried Chicken Strips with Mashed Potatoes & Mixed Vegetables has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 312.4 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 9.6 g | Carbs 13.2 g | Fat 11.4 g
Per 100g | Calories 205
Protein 11.1 g | Carbs 19.5 g | Fat 9.6 g
Per 100g | Calories 196
Protein 11.3 g | Carbs 12.6 g | Fat 11 g
Per 100g | Calories 174
Protein 7.3 g | Carbs 16.5 g | Fat 8.8 g
Per 100g | Calories 252
Protein 14.6 g | Carbs 23.2 g | Fat 11.6 g
Per 100g | Calories 314
Protein 14.5 g | Carbs 35.3 g | Fat 13 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 30.9 g | Fat 14.6 g
Per 100g | Calories 324
Protein 15 g | Carbs 30.9 g | Fat 15.5 g