Banquet - Select Recipes Classic (original) Fried Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Select Recipes Classic (original) Fried Chicken has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 11.1 g | Carbs 19.5 g | Fat 9.6 g
Per 100g | Calories 172
Protein 8.6 g | Carbs 11.8 g | Fat 10.2 g
Per 100g | Calories 151
Protein 6.8 g | Carbs 14.1 g | Fat 7.6 g
Per 100g | Calories 196
Protein 11.3 g | Carbs 12.6 g | Fat 11 g
Per 100g | Calories 104
Protein 0.37 g | Carbs 9.7 g | Fat 5.2 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 3.8 g | Fat 2 g
Per 100g | Calories 306
Protein 17.6 g | Carbs 11.8 g | Fat 21.2 g
Per 100g | Calories 220
Protein 11 g | Carbs 10.2 g | Fat 15 g