Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hungry-Man Chicken Parmesan Sandwich - Nutrition Facts and detailed Analysis
26

Chicken Parmesan Sandwich

Hungry-Man - Chicken Parmesan Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry-Man - Chicken Parmesan Sandwich has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.2 IU3%Mid 40%Average
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Potassium0 mg
Sodium629.9 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 60 mg 20%

Sodium 1250 mg 52.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 29 g 58%

Vitamin A 6% Vitamin C 10%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Chef Boyardee - Homestyle Chicken..

Per 100g | Calories 163
Protein 5.7 g | Carbs 14.8 g | Fat 8.6 g

63

Boston Market - Chicken Parmesan..

Per 100g | Calories 128
Protein 6.2 g | Carbs 15.9 g | Fat 4.4 g

54

Wegmans - Chicken Parmesan Bake and..

Per 100g | Calories 219
Protein 11.3 g | Carbs 28.2 g | Fat 6.3 g

34

Wolfgang Puck - Chicken Parmesan With..

Per 100g | Calories 97
Protein 4.4 g | Carbs 7.3 g | Fat 5.8 g

16

Hungry-Man - Buffalo Fried Chicken..

Per 100g | Calories 314
Protein 14.5 g | Carbs 35.3 g | Fat 13 g

0

Hungry-Man - Breakfast Sausage..

Per 100g | Calories 295
Protein 8.9 g | Carbs 22.3 g | Fat 18.8 g

50

Hungry-Man - Classic Fried Chicken..

Per 100g | Calories 151
Protein 6.8 g | Carbs 14.1 g | Fat 7.6 g

25

Hungry-Man - Country Friend Pork..

Per 100g | Calories 291
Protein 9.7 g | Carbs 30.9 g | Fat 14.6 g