Hungry-Man - Chicken Parmesan Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - Chicken Parmesan Sandwich has been given a composite ranking of 26, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 629.9 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 1250 mg 52.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 5.7 g | Carbs 14.8 g | Fat 8.6 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 7.3 g | Fat 5.8 g
Per 100g | Calories 314
Protein 14.5 g | Carbs 35.3 g | Fat 13 g
Per 100g | Calories 295
Protein 8.9 g | Carbs 22.3 g | Fat 18.8 g
Per 100g | Calories 151
Protein 6.8 g | Carbs 14.1 g | Fat 7.6 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 30.9 g | Fat 14.6 g