Chef Boyardee - Homestyle Chicken Parmesan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chef Boyardee - Homestyle Chicken Parmesan , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 239.1 IU | 4.8% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.7 mg | 2.9% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 578.7 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 6.2 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 77
Protein 3.2 g | Carbs 9.9 g | Fat 2.6 g
Per 100g | Calories 252
Protein 14.6 g | Carbs 23.2 g | Fat 11.6 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 248
Protein 9.7 g | Carbs 39 g | Fat 6.2 g
Per 100g | Calories 221
Protein 8 g | Carbs 39.9 g | Fat 3.5 g
Per 100g | Calories 136
Protein 3.8 g | Carbs 16.9 g | Fat 5.2 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 20.2 g | Fat 0 g