Cilantro-Chicken Sandwiches has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cilantro-Chicken Sandwiches, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 7 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 921 Calories from Fat 0
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1150 mg 47.9%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 7 g28%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 10.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 10.1 g | Carbs 26.7 g | Fat 7.6 g
Per Serving | Calories 374
Protein 7 g | Carbs 63 g | Fat 13 g
Per Serving | Calories 431
Protein 25.4 g | Carbs 45.2 g | Fat 16.2 g
Per Serving | Calories 287
Protein 16.7 g | Carbs 39 g | Fat 9.8 g
Per Serving | Calories 425
Protein 46.3 g | Carbs 28.4 g | Fat 12.5 g
Per Serving | Calories 221
Protein 43 g | Carbs 6.9 g | Fat 2 g
Per Serving | Calories 493
Protein 28.3 g | Carbs 46.3 g | Fat 20.8 g
Per Serving | Calories 571
Protein 24 g | Carbs 50 g | Fat 31 g