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Cilantro-Chicken Sandwiches - Recipe and Nutrition Facts
49

Cilantro-Chicken Sandwiches Recipe

Cilantro-Chicken Sandwiches has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cilantro-Chicken Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron5 mg27.8%
Sodium1150 mg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%
Dietary Fiber7 g28%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 921 Calories from Fat 0

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 63 mg 21%

Sodium 1150 mg 47.9%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 7 g28%

Sugars

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 10.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cilantro-chicken-sandwiches-10000000524275/ Embed Table:

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