Nutella and Raspberry Sandwiches has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nutella and Raspberry Sandwiches has been given a composite ranking of 62, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 285 mg 11.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 13.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 23.5 g | Carbs 36.5 g | Fat 9.7 g
Per Serving | Calories 221
Protein 14.4 g | Carbs 27.6 g | Fat 9.5 g
Per Serving | Calories 204
Protein 10.1 g | Carbs 26.7 g | Fat 7.6 g
Per Serving | Calories 921
Protein 33 g | Carbs 86 g | Fat 51 g
Per Serving | Calories 292
Protein 9.7 g | Carbs 51.8 g | Fat 5.7 g
Per Serving | Calories 150
Protein 30 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 318
Protein 13.1 g | Carbs 45.5 g | Fat 9.1 g
Per Serving | Calories 137
Protein 22 g | Carbs 2 g | Fat 5 g