Bacon-Egg-Arugula Sandwiches Recipe
Bacon-Egg-Arugula Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon-Egg-Arugula Sandwiches has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 75
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 670 mg 27.9%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 6 g24%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 10.3% Iron 22.8%
*Based on a 2000 Calorie diet
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