Hot-and-Spicy Pork Burritos has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot-and-Spicy Pork Burritos has been given a composite ranking of 43, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 30% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 227 mg 9.5%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0 g
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 31.7 g | Carbs 51.3 g | Fat 12.6 g
Per Serving | Calories 229
Protein 9.7 g | Carbs 22.5 g | Fat 11 g
Per Serving | Calories 364
Protein 31.4 g | Carbs 39.5 g | Fat 9 g
Per 100g | Calories 935
Protein 47.2 g | Carbs 76.9 g | Fat 48.9 g
Per Serving | Calories 221
Protein 14.4 g | Carbs 27.6 g | Fat 9.5 g
Per Serving | Calories 316
Protein 8.4 g | Carbs 50.7 g | Fat 7.9 g
Per Serving | Calories 396
Protein 32 g | Carbs 27.9 g | Fat 16.8 g
Per Serving | Calories 333
Protein 17 g | Carbs 43 g | Fat 12 g