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Hot-and-Spicy Pork Burritos - Recipe and Nutrition Facts
43

Hot-and-Spicy Pork Burritos Recipe

Hot-and-Spicy Pork Burritos has a average-calorie, average-carb, average-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot-and-Spicy Pork Burritos has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat30%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium227 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 227 mg 9.5%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0 g

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/hot-and-spicy-pork-burritos-10000001922828/ Embed Table:

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