Portobello Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Portobello Sandwiches, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 4.9 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 658 mg 27.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 25.4 g | Carbs 45.2 g | Fat 16.2 g
Per Serving | Calories 921
Protein 33 g | Carbs 86 g | Fat 51 g
Per Serving | Calories 440
Protein 21 g | Carbs 39 g | Fat 22 g
Per Serving | Calories 360
Protein 16.5 g | Carbs 51.9 g | Fat 10.8 g
Per Serving | Calories 248
Protein 23.3 g | Carbs 4.6 g | Fat 14.5 g
Per Serving | Calories 475
Protein 44.4 g | Carbs 40.3 g | Fat 15 g
Per Serving | Calories 373
Protein 22.1 g | Carbs 53.4 g | Fat 7.6 g
Per Serving | Calories 655
Protein 51 g | Carbs 16 g | Fat 42 g