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Chubby Hubby bars - Recipe and Nutrition Facts
38

Chubby Hubby bars Recipe

Chubby Hubby bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chubby Hubby bars has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.06 mg0.1%
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg3.8%
Riboflavin0.07 mg4.1%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.4%
Folate12.8 mcg3.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.5 mg2.8%
Magnesium4 mg1%
Phosphorus23 mg2.3%
Potassium43 mg1.2%
Sodium164.2 mg6.8%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.06 mg2.9%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0.4 g1.6%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.6 g13%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 164.2 mg 6.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.4 g1.6%

Sugars 18.6 g

Protein 2.5 g 5%

Vitamin A 3.4% Vitamin C 0.1%

Calcium 1.8% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1879002 Embed Table:

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