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Butterfinger bars - Recipe and Nutrition Facts
53

Butterfinger bars Recipe

Butterfinger bars has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Butterfinger bars has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.02 mg1.2%
Riboflavin0 mg0.1%
Niacin0.58 mg2.9%
Vitamin B60 mg0.1%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.45 mg2.5%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium42.6 mg1.2%
Sodium18 mg0.8%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0.01 mg0.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber1.1 g4.4%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 18 mg 0.8%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.1 g4.4%

Sugars 5.7 g

Protein 2.1 g 4.2%

Vitamin A 2.5% Vitamin C

Calcium 0.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=720033 Embed Table:

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