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Scott's Soccer Practice bars - Recipe and Nutrition Facts
31

Scott's Soccer Practice bars Recipe

Scott's Soccer Practice bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Scott's Soccer Practice bars has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.52 mg1.7%
Thiamin0.06 mg3.8%
Riboflavin0.04 mg2.6%
Niacin0.92 mg4.6%
Vitamin B60.03 mg1.3%
Folate14 mcg3.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.59 mg3.3%
Magnesium10 mg2.5%
Phosphorus30 mg3%
Potassium58 mg1.7%
Sodium101.6 mg4.2%
Zinc0.2 mg1.3%
Copper0.03 mg1.3%
Manganese0.07 mg3.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.7 g2.8%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat4.6 g23%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 101.6 mg 4.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.7 g2.8%

Sugars 18.2 g

Protein 2.4 g 4.8%

Vitamin A 3.2% Vitamin C

Calcium 1.1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2452146 Embed Table:

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