Chopped Taco Salad With Shrimp Recipe
Chopped Taco Salad With Shrimp has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chopped Taco Salad With Shrimp has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 11.6 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 150 mg 50%
Sodium 857 mg 35.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 9 g36%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 23.2% Iron 11.1%
*Based on a 2000 Calorie diet
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