Frise and Arugula Salad Recipe
Frise and Arugula Salad has a average-calorie, low-carb, high-fat and low-protein content.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Frise and Arugula Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 303 mg 12.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Watercress, Arugula, and Citrus Salad
Per Serving | Calories 139
Protein 2.9 g | Carbs 25.2 g | Fat 5 g
Arugula and Blueberry Salad With..
Per Serving | Calories 306
Protein 37 g | Carbs 12 g | Fat 11 g
Wegmans - Recipes - Arugula Salad..
Per 100g | Calories 250
Protein 5 g | Carbs 3 g | Fat 25 g
Arugula Salad with Bacon and Pecans
Per Serving | Calories 516
Protein 11 g | Carbs 26 g | Fat 44 g
Grilled Salsa 2
Per Serving | Calories 12
Protein 1 g | Carbs 3 g | Fat 0 g
Chopped Taco Salad With Shrimp
Per Serving | Calories 362
Protein 21 g | Carbs 31 g | Fat 20.5 g
Spicy Crab-Papaya Salad
Per Serving | Calories 246
Protein 23.3 g | Carbs 8.7 g | Fat 12.6 g
Camarones Fritoes with Mexican..
Per Serving | Calories 301
Protein 27 g | Carbs 36.1 g | Fat 5.3 g
