Arugula and Blueberry Salad With Seared Red Snapper 1 Recipe

Arugula and Blueberry Salad With Seared Red Snapper 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Arugula and Blueberry Salad With Seared Red Snapper 1 has been given a composite ranking of 47, and in moderation.