Arugula and Walnut Salad Recipe
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arugula and Walnut Salad has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 191 mg | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol
Sodium 191 mg 8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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