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Starbucks Chocolate Cream Cheese Muffin (Specialty) - Nutrition Facts
19

Chocolate Cream Cheese Muffin (Specialty)

Starbucks - Chocolate Cream Cheese Muffin has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Starbucks - Chocolate Cream Cheese Muffin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.2 IU3.1%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium328.2 mg13.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Top 30%High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.8%Top 30%High
Saturated Fat4.7 g23.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.8%

Saturated Fat 4.7 g 23.4%

Trans Fat 0 g

Cholesterol 62.5 mg 20.8%

Sodium 328.2 mg 13.7%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 0.78 g3.1%

Sugars 24.2 g

Protein 3.9 g 7.8%

Vitamin A 3.1% Vitamin C

Calcium 4.7% Iron 7.8%

*Based on a 2000 Calorie diet

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Details
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Protein 4.5 g | Carbs 49.1 g | Fat 10.9 g

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Protein 4.5 g | Carbs 48.2 g | Fat 18.2 g

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Starbucks - Chocolate Cream Cheese..

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Starbucks - Morning Sunrise Muffin..

Per 100g | Calories 300
Protein 4.5 g | Carbs 49.1 g | Fat 10.9 g