Starbucks - Chocolate Cream Cheese Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Starbucks - Chocolate Cream Cheese Muffin, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.2 IU | 3.1% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 328.2 mg | 13.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.8%
Saturated Fat 4.7 g 23.4%
Trans Fat 0 g
Cholesterol 62.5 mg 20.8%
Sodium 328.2 mg 13.7%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 0.78 g3.1%
Sugars 24.2 g
Protein 3.9 g 7.8%
Vitamin A 3.1% Vitamin C
Calcium 4.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 4.5 g | Carbs 49.1 g | Fat 10.9 g
Per 100g | Calories 373
Protein 4.5 g | Carbs 48.2 g | Fat 18.2 g
Per 100g | Calories 88
Protein 3.7 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 152
Protein 3.4 g | Carbs 11.3 g | Fat 10.8 g
Per 100g | Calories 352
Protein 3.9 g | Carbs 41.4 g | Fat 18.8 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 49.4 g | Fat 15.9 g
Per 100g | Calories 376
Protein 5 g | Carbs 48.5 g | Fat 18.8 g
Per 100g | Calories 283
Protein 4.3 g | Carbs 37 g | Fat 13 g
Per 100g | Calories 373
Protein 4.5 g | Carbs 48.2 g | Fat 18.2 g
Per 100g | Calories 300
Protein 4.5 g | Carbs 49.1 g | Fat 10.9 g