Starbucks - Pumpkin Spice Creme, Breve Milk, No Whipped Cream has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Starbucks - Pumpkin Spice Creme, Breve Milk, No Whipped Cream, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 62% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 397.5 IU | 8% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.7 mg | 12.4% | Top 30% | High |
Iron | 0.06 mg | 0.35% | Bottom 30% | Low |
Sodium | 56.5 mg | 2.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.7 g 33.6%
Trans Fat 0 g
Cholesterol 34.5 mg 11.5%
Sodium 56.5 mg 2.4%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 3.4 g 6.7%
Vitamin A 8% Vitamin C
Calcium 12.4% Iron 0.35%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.7 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 119
Protein 2.4 g | Carbs 7.4 g | Fat 9.3 g
Per 100g | Calories 74
Protein 3 g | Carbs 8.7 g | Fat 3 g
Per 100g | Calories 65
Protein 2.6 g | Carbs 7.6 g | Fat 2.6 g
Per 100g | Calories 88
Protein 3.7 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 76
Protein 2.8 g | Carbs 13.2 g | Fat 1.4 g
Per 100g | Calories 65
Protein 4.1 g | Carbs 12.2 g | Fat 0 g
Per 100g | Calories 88
Protein 3.7 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 16.4 g | Fat 1.8 g
Per 100g | Calories 76
Protein 2.8 g | Carbs 13.2 g | Fat 1.4 g
Per 100g | Calories 60
Protein 3.2 g | Carbs 4.6 g | Fat 3.4 g