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Starbucks Pumpkin Spice Crème Soy Milk No Whipped Cream (Beverage) - Nutrition Facts
76

Pumpkin Spice Crème Soy Milk No Whipped Cream (Beverage)

Starbucks - Pumpkin Spice Creme, Soy Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Starbucks - Pumpkin Spice Creme, Soy Milk, No Whipped Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.7 IU3.5%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.3 mg14.1%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Sodium53 mg2.2%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.18 g0.88%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.18 g 0.88%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53 mg 2.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.35 g1.4%

Sugars 12 g

Protein 2.8 g 5.7%

Vitamin A 3.5% Vitamin C

Calcium 14.1% Iron 1.8%

*Based on a 2000 Calorie diet

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