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Chocolate-Chipper Cake - Recipe and Nutrition Facts
53

Chocolate-Chipper Cake Recipe

Chocolate-Chipper Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chocolate-Chipper Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.4 mg19%
Magnesium48 mg12%
Potassium167 mg4.8%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber2 g8%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 240 mg 10%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 2 g8%

Sugars 17.9 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C 1%

Calcium 7% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chipper-cake/detail.aspx Embed Table:

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