Chocolate-Chipper Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chocolate-Chipper Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 167 mg | 4.8% | ||
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 2 g8%
Sugars 17.9 g
Protein 3.7 g 7.4%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 3.7 g | Carbs 37.3 g | Fat 5.3 g
Per Serving | Calories 476
Protein 3.6 g | Carbs 85.3 g | Fat 14.8 g
Per Serving | Calories 299
Protein 3.8 g | Carbs 34.6 g | Fat 16.8 g
Per Serving | Calories 167
Protein 2 g | Carbs 29.6 g | Fat 5 g
Per Serving | Calories 335
Protein 6.3 g | Carbs 29.6 g | Fat 21.7 g
Per Serving | Calories 144
Protein 1.4 g | Carbs 23.2 g | Fat 5.6 g
Per Serving | Calories 459
Protein 5.9 g | Carbs 48.6 g | Fat 24.5 g
Per Serving | Calories 475
Protein 11.6 g | Carbs 15.5 g | Fat 40.2 g