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Nada's Baba Cake - Recipe and Nutrition Facts
21

Nada's Baba Cake Recipe

Nada's Baba Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nada's Baba Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs70%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Thiamin0.18 mg12%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2 mg11%
Magnesium12 mg3%
Potassium49 mg1.4%
Sodium222 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber0.6 g2.4%
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 222 mg 9.3%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 0.6 g2.4%

Sugars 25.2 g

Protein 3.7 g 7.4%

Vitamin A 2% Vitamin C

Calcium 8% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nadas-baba-cake/detail.aspx Embed Table:

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