Nada's Baba Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nada's Baba Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 222 mg 9.3%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 0.6 g2.4%
Sugars 25.2 g
Protein 3.7 g 7.4%
Vitamin A 2% Vitamin C
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 476
Protein 3.6 g | Carbs 85.3 g | Fat 14.8 g
Per Serving | Calories 217
Protein 2.4 g | Carbs 31.8 g | Fat 9.8 g
Per Serving | Calories 265
Protein 3.7 g | Carbs 32.1 g | Fat 15.6 g
Per Serving | Calories 299
Protein 3.8 g | Carbs 34.6 g | Fat 16.8 g
Per Serving | Calories 148
Protein 1.6 g | Carbs 11.1 g | Fat 11 g
Per Serving | Calories 185
Protein 2.5 g | Carbs 29.1 g | Fat 6.7 g
Per Serving | Calories 263
Protein 3.2 g | Carbs 48.1 g | Fat 7 g
Per Serving | Calories 399
Protein 8.4 g | Carbs 17.1 g | Fat 35 g