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Chocolate chip Snack Dough - Recipe and Nutrition Facts
46

Chocolate chip Snack Dough Recipe

Chocolate chip Snack Dough has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chocolate chip Snack Dough has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.1 mg6.6%
Riboflavin0.06 mg3.7%
Niacin0.74 mg3.7%
Vitamin B60.01 mg0.3%
Folate22.8 mcg5.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.72 mg4%
Magnesium5.2 mg1.3%
Phosphorus17 mg1.7%
Potassium43.4 mg1.2%
Sodium63.2 mg2.6%
Zinc0.09 mg0.6%
Copper0.04 mg2%
Manganese0.11 mg5.6%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber1.1 g4.4%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.8 g14%
Monounsaturated Fat1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 63.2 mg 2.6%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.1 g4.4%

Sugars 16.6 g

Protein 1.3 g 2.6%

Vitamin A 4.1% Vitamin C

Calcium 1.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2234607 Embed Table:

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