Cookies, chocolate chip, refrigerated dough
Cookies, chocolate chip, refrigerated dough has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cookies, chocolate chip, refrigerated dough, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 59.3 IU | 1.2% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 91 mcg | 22.8% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
| Potassium | 180.3 mg | 5.2% | Mid 40% | Average |
| Sodium | 209.5 mg | 8.7% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 4.9 mcg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.4 g | 20.5% | Top 10% | Very High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 12.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 9.2 mg | |||
| Theobromine | 72 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 59.4 mg 2.5%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1.2 g 2.4%
Vitamin A 0.3% Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
My Chocolate Chip "dough"
Per Serving | Calories 112
Protein 1.2 g | Carbs 25.2 g | Fat 2 g
Chocolate chip Snack Dough
Per Serving | Calories 153
Protein 1.3 g | Carbs 27.8 g | Fat 6 g
Pillsbury - PILLSBURY, Chocolate Chip..
Per 100g | Calories 482
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Great Harvest Bread Co - Chocolate..
Per 100g | Calories 506
Protein 7 g | Carbs 64 g | Fat 27 g
Starbucks - Toffee Nut Crme - no whip..
Per 100g | Calories 49
Protein 2.4 g | Carbs 6.5 g | Fat 1.3 g
Fresh Choice - Apple Spice Cake
Per 100g | Calories 161
Protein 1 g | Carbs 30 g | Fat 4 g
Pie crust, cookie-type, prepared from..
Per 100g | Calories 145
Protein 1.2 g | Carbs 19.2 g | Fat 7.3 g
