My Chocolate Chip "dough" has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing My Chocolate Chip "dough" has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.8 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.4 mg | 0.6% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 28 mg | 2.8% | Bottom 30% | Low |
Potassium | 359.2 mg | 10.3% | Top 10% | Very High |
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 14.6 g | |||
Glucose | 4.8 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 28 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 1.9 mg 0.1%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 3.4 g13.6%
Sugars 18.3 g
Protein 1.5 g 3%
Vitamin A 1.5% Vitamin C 16.7%
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 1.3 g | Carbs 27.8 g | Fat 6 g
Per 100g | Calories 454
Protein 4.3 g | Carbs 63.9 g | Fat 20.4 g
Per 100g | Calories 444
Protein 4.2 g | Carbs 61.4 g | Fat 20.5 g
Per 100g | Calories 482
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Per Serving | Calories 26
Protein 0.42 g | Carbs 3.8 g | Fat 1.1 g
Per Serving | Calories 267
Protein 9 g | Carbs 23.9 g | Fat 15 g
Per Serving | Calories 351
Protein 4.8 g | Carbs 47.1 g | Fat 16.6 g
Per Serving | Calories 344
Protein 2.4 g | Carbs 41.7 g | Fat 19.6 g