Caramel Apple Pie Dump "cake" Recipe
Caramel Apple Pie Dump "cake" has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Caramel Apple Pie Dump "cake", and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 318.4 IU | 6.4% | Top 30% | High |
| Retinol | 80.9 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 39.7 mcg | 9.9% | Top 30% | High |
| Folic Acid | 34.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.4 mg | 6.2% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 140.4 mg | 14% | Top 30% | High |
| Potassium | 86.5 mg | 2.5% | Mid 40% | Average |
| Sodium | 326.2 mg | 13.6% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.71 mg | 35.5% | Top 10% | Very High |
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 22.8 g | |||
| Sucrose | 1.4 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 3.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 34.8 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 486 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 37.6 mg 12.5%
Sodium 459.9 mg 19.2%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 2.4 g9.6%
Sugars 32.1 g
Protein 3.4 g 6.8%
Vitamin A 9% Vitamin C 1.7%
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
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