Chickpea Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chickpea Pizza has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 8 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 120
Protein 3 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 260
Protein 5 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 560
Protein 26 g | Carbs 71 g | Fat 21 g
Per Serving | Calories 540
Protein 18 g | Carbs 88 g | Fat 13 g
Per Serving | Calories 450
Protein 11 g | Carbs 27 g | Fat 33 g
Per Serving | Calories 310
Protein 14 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 380
Protein 19 g | Carbs 18 g | Fat 26 g