Smoked Turkey in Fancy Coats has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Turkey in Fancy Coats has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 440 mg 18.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 6%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 17 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 800
Protein 40 g | Carbs 12 g | Fat 68 g
Per Serving | Calories 310
Protein 27 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 320
Protein 40 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 670
Protein 53 g | Carbs 65 g | Fat 21 g
Per Serving | Calories 60
Protein 3 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 540
Protein 18 g | Carbs 88 g | Fat 13 g
Per Serving | Calories 170
Protein 5 g | Carbs 9 g | Fat 13 g