Chicken with Green Onion Sauce 1 Recipe
Chicken with Green Onion Sauce 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Green Onion Sauce 1 has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 20
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 195 mg 8.1%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 2.4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Middle-Eastern Fusion Chicken Tacos..
Per Serving | Calories 199
Protein 13.2 g | Carbs 17.8 g | Fat 8.6 g
Chicken Piccata With Green Onions and..
Per Serving | Calories 163
Protein 12.8 g | Carbs 6 g | Fat 9.7 g
Almond-Crusted Chicken with Green..
Per Serving | Calories 478
Protein 49.1 g | Carbs 44 g | Fat 12.1 g
Chicken, Corn, and Green Onion Rotini..
Per Serving | Calories 338
Protein 22.7 g | Carbs 42.6 g | Fat 9.4 g
Beef Tagine
Per Serving | Calories 416
Protein 33.4 g | Carbs 53.5 g | Fat 7.8 g
Chicken-Sausage Jambalaya 1
Per Serving | Calories 345
Protein 26 g | Carbs 43.8 g | Fat 7.5 g
Orange Liqueur Rice Pudding 1
Per Serving | Calories 215
Protein 7.1 g | Carbs 28.4 g | Fat 7.2 g
Classic Roast Turkey and Giblet Gravy
Per Serving | Calories 292
Protein 50.6 g | Carbs 2.1 g | Fat 7.5 g
