Almond-Crusted Chicken with Green Onion Rice Recipe
Almond-Crusted Chicken with Green Onion Rice has a high-calorie, average-carb, average-fat and very high-protein content.
With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almond-Crusted Chicken with Green Onion Rice has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.1 g | 98.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 478 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 599 mg 25%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 49.1 g 98.2%
Vitamin A Vitamin C
Calcium 10.5% Iron 13.3%
*Based on a 2000 Calorie diet
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