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Chicken With Garlic Croutons 1 - Recipe and Nutrition Facts
57

Chicken With Garlic Croutons 1 Recipe

Chicken With Garlic Croutons 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Garlic Croutons 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.3 mg12.8%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.6 g13%
Monounsaturated Fat6.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 109

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 500 mg 20.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 29.9 g 59.8%

Vitamin A Vitamin C

Calcium 4.2% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-garlic-croutons-10000000222432/ Embed Table:

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