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Peppered Pork with Corn Relish 1 - Recipe and Nutrition Facts
43

Peppered Pork with Corn Relish 1 Recipe

Peppered Pork with Corn Relish 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peppered Pork with Corn Relish 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat29%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium82 mg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 82 mg 3.4%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 2 g8%

Sugars

Protein 27.1 g 54.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peppered-pork-with-corn-relish-10000001733315/ Embed Table:

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