Peppered Pork with Corn Relish 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppered Pork with Corn Relish 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 29% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 82 mg 3.4%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 2 g8%
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1.6 g | Carbs 17.9 g | Fat 0.4 g
Per Serving | Calories 13
Protein 0.3 g | Carbs 2.97 g | Fat 0.11 g
Per Serving | Calories 76
Protein 2.3 g | Carbs 14 g | Fat 2.4 g
Per Serving | Calories 284
Protein 20 g | Carbs 42 g | Fat 5 g
Per Serving | Calories 264
Protein 24 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 342
Protein 36.4 g | Carbs 18.1 g | Fat 13.1 g
Per Serving | Calories 449
Protein 13 g | Carbs 55 g | Fat 18 g
Per Serving | Calories 353
Protein 29.9 g | Carbs 33 g | Fat 12 g