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Stuffed Cuban Pork Tenderloin 1 - Recipe and Nutrition Facts
11

Stuffed Cuban Pork Tenderloin 1 Recipe

Stuffed Cuban Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Stuffed Cuban Pork Tenderloin 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat35%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron1.2 mg6.7%
Sodium507 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.6 g61.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 507 mg 21.1%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0 g

Sugars

Protein 30.6 g 61.2%

Vitamin A Vitamin C

Calcium 17.2% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/stuffed-cuban-pork-tenderloin-50400000114444/ Embed Table:

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