Hardee's - Chicken Strips 5 Piece has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hardee's - Chicken Strips 5 Piece has been given a composite ranking of 27, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 937.8 mg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2260 mg 94.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 13.9 g | Carbs 18.9 g | Fat 9 g
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0.45 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 20 g | Fat 2.9 g
Per 100g | Calories 147
Protein 12.4 g | Carbs 10.6 g | Fat 5.9 g
Per 100g | Calories 156
Protein 0.56 g | Carbs 31.1 g | Fat 3.9 g
Per 100g | Calories 283
Protein 11.4 g | Carbs 11.2 g | Fat 21.3 g
Per 100g | Calories 257
Protein 8.8 g | Carbs 23.9 g | Fat 14.1 g
Per 100g | Calories 313
Protein 3.6 g | Carbs 30.1 g | Fat 19.3 g