Gold'n Plump - Bake-In-Tray Stuffed Chicken Breasts Wild Rice and Mushroom Uncooked Chicken Fresh'n Easy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Gold'n Plump - Bake-In-Tray Stuffed Chicken Breasts Wild Rice and Mushroom Uncooked Chicken Fresh'n Easy, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1050 mg 43.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 15.3 g | Carbs 20 g | Fat 2.9 g
Per 100g | Calories 261
Protein 15.3 g | Carbs 18.7 g | Fat 14.1 g
Per 100g | Calories 103
Protein 23.7 g | Carbs 0 g | Fat 0.77 g
Per 100g | Calories 141
Protein 17.7 g | Carbs 4.1 g | Fat 5.9 g
Per 100g | Calories 100
Protein 21.4 g | Carbs 2.14 g | Fat 1.1 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.43 g | Fat 1.8 g
Per 100g | Calories 141
Protein 17.7 g | Carbs 4.1 g | Fat 5.9 g
Per 100g | Calories 103
Protein 14.1 g | Carbs 7.6 g | Fat 1.4 g