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Gold'n Plump Bake in Tray Stuffed Chicken Breasts Teriyaki Rice and Vegetables Uncooked Fresh'N Easy - Nutrition Facts
41

Bake in Tray Stuffed Chicken Breasts Teriyaki Rice and Vegetables Uncooked Chicken Fresh'N Easy

Gold'n Plump - Bake in Tray Stuffed Chicken Breasts Teriyaki Rice and Vegetables Uncooked Chicken Fresh'N Easy has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gold'n Plump - Bake in Tray Stuffed Chicken Breasts Teriyaki Rice and Vegetables Uncooked Chicken Fresh'N Easy has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat12%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.7 IU5.4%Mid 40%Average
Vitamin C3.3 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.2 mg1.1%Bottom 30%Low
Sodium347.8 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.54 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 640 mg 26.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 26 g 52%

Vitamin A 10% Vitamin C 10%

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

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