Gold'n Plump - Bake in Tray Stuffed Chicken Breasts Teriyaki Rice and Vegetables Uncooked Chicken Fresh'N Easy has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gold'n Plump - Bake in Tray Stuffed Chicken Breasts Teriyaki Rice and Vegetables Uncooked Chicken Fresh'N Easy has been given a composite ranking of 41, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 12% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A 10% Vitamin C 10%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 60 g | Carbs 14.1 g | Fat 15.9 g
Per 100g | Calories 168
Protein 28.2 g | Carbs 0.88 g | Fat 5.7 g
Per 100g | Calories 116
Protein 20 g | Carbs 4.5 g | Fat 1.9 g
Per 100g | Calories 96
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 141
Protein 17.7 g | Carbs 4.1 g | Fat 5.9 g
Per 100g | Calories 147
Protein 12.4 g | Carbs 10.6 g | Fat 5.9 g
Per 100g | Calories 126
Protein 15.1 g | Carbs 11.7 g | Fat 1.4 g
Per 100g | Calories 194
Protein 16.7 g | Carbs 0 g | Fat 13.3 g