Perdue - Perfect Portions Boneless Skinless Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Perfect Portions Boneless Skinless Chicken Breasts has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Vitamin K | 0.22 mcg | 0.28% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 257.4 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 57.9%
Vitamin A Vitamin C 2%
Calcium Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Air Chilled..
Per 100g | Calories 116
Protein 20 g | Carbs 4.5 g | Fat 1.9 g
Gold'n Plump - Bake in Tray Stuffed..
Per 100g | Calories 103
Protein 14.1 g | Carbs 7.6 g | Fat 1.4 g
FreshDirect - Tandoori Marinated..
Per 100g | Calories 132
Protein 23.8 g | Carbs 2.65 g | Fat 3.1 g
Timber Lodge Steakhouse - Chicken..
Per 100g | Calories 197
Protein 10 g | Carbs 14.7 g | Fat 10.6 g
Perdue - Perfect Portions Chicken..
Per 100g | Calories 103
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Perdue - Baked Chicken Breast..
Per 100g | Calories 200
Protein 14.1 g | Carbs 17.6 g | Fat 8.2 g
Perdue - Oven Ready Chicken Breast..
Per 100g | Calories 123
Protein 17.6 g | Carbs 0.9 g | Fat 6.2 g
Perdue - Fc Breaded Original Breast..
Per 100g | Calories 235
Protein 15.3 g | Carbs 16.5 g | Fat 11.8 g
