Perdue - Oven Ready Chicken Breast Roaster Bone in Whole Seasoned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Perdue - Oven Ready Chicken Breast Roaster Bone in Whole Seasoned, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 43% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 361.6 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 410 mg 17.1%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 309
Protein 11 g | Carbs 6.6 g | Fat 26.5 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 1.82 g | Fat 10.6 g
Per 100g | Calories 53
Protein 1.5 g | Carbs 6.1 g | Fat 3.8 g
Per 100g | Calories 96
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 103
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 96
Protein 19.9 g | Carbs 0.7 g | Fat 1.5 g