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Trois Petits Cochons Smoked Salmon Pate - Nutrition Facts and detailed Analysis
13

Smoked Salmon Pate

Trois Petits Cochons - Smoked Salmon Pate has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Trois Petits Cochons - Smoked Salmon Pate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs7%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2645.5 IU52.9%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 180 mg 7.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A 30% Vitamin C

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

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