Perdue - Perfect Portions Boneless Skinless Chicken Breasts Italian Style has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Perdue - Perfect Portions Boneless Skinless Chicken Breasts Italian Style, and we advise that this food sparingly.
Calories from Protein | 83% | |
Calories from Fat | 14% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 448.5 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.54 g 2.7%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 610 mg 25.4%
Total Carbohydrates 0.95 g 0.32%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.1 g 54.1%
Vitamin A 2% Vitamin C 5.8%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 8.4 g | Carbs 28.6 g | Fat 7.7 g
Per 100g | Calories 81
Protein 3.9 g | Carbs 13.4 g | Fat 1.4 g
Per 100g | Calories 297
Protein 14.8 g | Carbs 17 g | Fat 18 g
Per 100g | Calories 237
Protein 9 g | Carbs 23.7 g | Fat 11.5 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0.9 g | Fat 6.2 g
Per 100g | Calories 131
Protein 11.6 g | Carbs 3.1 g | Fat 10 g
Per 100g | Calories 238
Protein 15.9 g | Carbs 15.9 g | Fat 11.9 g