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Perdue Perfect Portions Boneless Skinless Chicken Breasts Italian Style - Nutrition Facts
21

Perfect Portions Boneless Skinless Chicken Breasts Italian Style

Perdue - Perfect Portions Boneless Skinless Chicken Breasts Italian Style has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Perdue - Perfect Portions Boneless Skinless Chicken Breasts Italian Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat14%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Sodium448.5 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.54 g 2.7%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 610 mg 25.4%

Total Carbohydrates 0.95 g 0.32%

Dietary Fiber 0 g

Sugars 0 g

Protein 27.1 g 54.1%

Vitamin A 2% Vitamin C 5.8%

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

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