Hardee's - Big Country Breakfast Platter Country Ham has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hardee's - Big Country Breakfast Platter Country Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 689.7 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.6%
Saturated Fat 12 g 59.9%
Trans Fat
Cholesterol 460 mg 153.3%
Sodium 2600 mg 108.3%
Total Carbohydrates 90 g 30%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Spice Hunter - Stuffed Potato,..
Per 100g | Calories 255
Protein 7.1 g | Carbs 44.6 g | Fat 5.4 g
Signature Cafe - Veggie Pleaser
Per 100g | Calories 60
Protein 1 g | Carbs 6 g | Fat 4 g
Dr. Praeger's - Broccoli Pancakes..
Per 100g | Calories 141
Protein 3.5 g | Carbs 15.9 g | Fat 6.2 g
Walmart - Gerber Graduates Lil'..
Per 100g | Calories 87
Protein 4 g | Carbs 9.3 g | Fat 4 g
Hardee's - Chicken Strips 5 Piece
Per 100g | Calories 261
Protein 15.3 g | Carbs 18.7 g | Fat 14.1 g
Hardee's - Peach Cobbler
Per 100g | Calories 156
Protein 0.56 g | Carbs 31.1 g | Fat 3.9 g
Hardee's - Hash Rounds - Small
Per 100g | Calories 313
Protein 3.6 g | Carbs 30.1 g | Fat 19.3 g
Hardee's - Big Country Breakfast..
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.9 g | Fat 13.9 g
