The Spice Hunter - Stuffed Potato, Creamy Butter Packaged Meals has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Spice Hunter - Stuffed Potato, Creamy Butter Packaged Meals has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1053.6 mg | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 222
Protein 8 g | Carbs 39.9 g | Fat 3.5 g
Per 100g | Calories 257
Protein 8.8 g | Carbs 23.9 g | Fat 14.1 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 15.9 g | Fat 6.2 g
Per 100g | Calories 383
Protein 17 g | Carbs 68.1 g | Fat 4.3 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 425
Protein 15 g | Carbs 72.5 g | Fat 7.5 g
Per 100g | Calories 386
Protein 8.8 g | Carbs 77.2 g | Fat 5.3 g